Free fitness and... Yes, this is probably the first reason I fell in love with the dacha. I waved my scythe over the weekend, dug three holes, collected a can of black currants - and, consider it, the norm for physical activity. completed the exercises. By the way, my friend, who works in the garden, has a great figure after giving birth, and something tells me that it’s all about working in the garden. By the way, her tan is always the envy of most girls who buy solarium passes. However, there are some conditions - do not wear clothes that could cause you to get a striped tan. And apply on time sunscreen. And if you periodically pour water on yourself, you will not only tan better, but you will also feel better!
Don't forget about your own appearance. It is better to weed using a hoe and always wear gloves! By the way, it’s better to do all the dacha work in them. When in the sun, be sure to use protective creams, otherwise the price you pay for growing beds of cucumbers and tomatoes will be +10 years to your age. Don't forget to also cover your head with a scarf or a Panama hat to avoid sunstroke. Be sure to buy mosquito repellent cream, otherwise you will have to spend the whole summer in maxi skirts and pants.
Buy modern gardening tools. If your grandmother could dig up 10 hectares with the help of an ordinary shovel - her own age - and your grandfather mowed it with a hand scythe at a speed of 50 kilometers per hour - honor and praise to them. But time does not stand still. Of course, it is not necessary to have a tractor on the farm, but an electric scythe is a great thing. A professional tool is expensive and heavy, only a man can handle it, buy something simpler - not so expensive, but quite enough for the job. And modern hoes, rakes and with colored handles are so cute that you just want to claw them, rob them and... cut them flat!
Combine business with pleasure. Have you come to plant more raspberry and currant bushes? Buy a sun lounger and periodically just lie down and soak up the sun. Hang a hammock between the trees - you can’t even imagine how great it is to relax in it! And if the weather is not too hot, then it would be nice to fry shish kebab or at least sausages over a fire. What about sausages, even bread, the most ordinary bread, incredibly tasty! And fried lard on twigs! And potatoes baked in coals! So treat yourself to something delicious! And if you have a veranda, then you can sit on the veranda with a cup of coffee and your favorite TV series on your laptop (or a new book) - and let the whole world wait!
Take care of your health. This is probably the most important point. You should not work in the country at the expense of your health. Working in the country should improve your mood and well-being! No potatoes or carrots are worth the damage that dacha work that is too much for you can cause. Hypertensive patients and heart patients should be especially careful. Moreover, if the thermometer has climbed too high. The dacha should be a health camp, not a hard labor camp. If you feel that you have become healthier and more energetic during the summer season, it means that you have chosen the right work and rest regime. But if the reward for an outstanding harvest of Colorado beetles was a free trip to the hospital, think about it, maybe these beetles weren’t bothering you that much?
Plant only what you need. If no one in your family likes zucchini, then why do you carefully grow them every year, and then try to place them in good hands? Reduce planting to a minimum, leave more space for lawns and recreation areas. Put it there, make a sandbox for children and this will be a much better use of unfilled acres than unnecessary planting. Think about yourself, not about your grown tomatoes. Make a “living” gazebo: plant grapes and build a support for it in the form of a canopy. In a few years, you will have a gazebo surrounded by greenery, in which you can not only sit, but also pick a bunch of grapes. And to decorate flower beds and gardens, choose perennials - they require less care than annual flowers.
Alena Brozova/Rusmediabank.ru
Invite friends to your dacha, especially those who don’t have a dacha. For them, weeding and digging potatoes can be fun. A company of ten people can very quickly clean up the garden beds and then organize barbecues together.
A dacha is a wonderful (and this is not a typo) place, you just have to find the right use for it and learn to work here not only for the benefit of it, but also for yourself. During the time from the opening of the summer season to its closing, you can gain health and strength for the entire long winter. Good luck with your dacha!
Watering the garden bed with radishes
And with very sweet carrots,
And green cucumber
I will hear: “Well done”!
E. Moshkovskaya
Heaven didn't care about the garden
And the seedlings dried up, just a nuisance.
But I have a great plan
And I have a wonderful hose,
And in the evening on a sultry summer
my balcony becomes heaven!
S. Ben
What's the news?
Who's jumping there?
Nastya jumps like a ball
Because that's luck
We went to dacha.
She doesn't cry all day
Doesn't make a scandal, doesn't make a mess,
The house is quiet, which means
Everyone left for the dacha.
D. Denkov
Look around at dacha in summer -
Everything is dressed for summer:
And rose hips and roses,
And an oak tree and a birch tree.
Everything is chosen to perfection -
I came up with some fun
Dress like a model
There's a spruce in the corner behind the oak tree!
Nearby the apple tree is laughing,
Like a young lady stands
Here he will smile again,
Let me treat you to some rosy...
Evening, summer, yes on dacha –
The nightingale jumps through the beds,
Just a little bit in the corner
The stove is heating by the window,
Mom again: “Let’s go to sleep,
It's too early to leave tomorrow..."
I woke up with the early light -
It's good to be at the dacha in the summer!
V. Filenko
Okay on dacha in summer
Everything glows brightly:
There are onions growing in the garden bed,
It blooms blue.
And the peas rush and rush,
Crawling up the rope.
Its flower is white
And a little green pod.
Large, yellow petal
Has a squash flower
And its fruit is so pot-bellied,
Zucchini - even striped.
Has an equally important rank
Almost like a black eggplant.
And the salad curls up
It is rich in vitamins.
And the carrots are green there
Prelovka hid in the ground
Hiding your beautiful color
Orange - and there is no better,
More useful than anything in the world.
Children love carrot juice.
E. Grudanov
In Masha's eyes
Tears welled up
Waving sheets of paper at her
Old birch.
This is very sad -
Say goodbye to the dacha...
But autumn is getting closer -
Time to part!
How much did you give us
And warmth and light!
Country house... Goodbye!
Until next summer!
***
Okay here we are dacha...
There's just one problem:
There hasn't been a day yet
So that it doesn't rain!
And today the sky is gray,
It's like wearing a gray cloak,
And water flows from the cloak,
And there's no escape...
Masha also put on a raincoat,
Rain - rain... But business is business:
We need to find a puddle
And jump through a puddle!
V. Sibirtsev
What a luck! What a luck!
Today my family and I will go to dacha!
There is a river, there is a forest, there are mushroom glades,
And the horses graze in the black meadows...
Everything that is there cannot be described in words,
We're going to the country, come with us!
In the evening we will light a fire in the heat of the moment,
Let's sing funny songs with a guitar!
Let's have a fun and friendly picnic:
Let's bake potatoes and fry shish kebab.
Holidays! Summer! What a luck!
We're going, we're going, we're going to the country!
E. Shukevich
I want to dacha, to grandfather!
I'll definitely go.
There are my friends, girlfriends,
Interesting toys.
There are raspberries and Barsik the cat.
There I’ll pour some water into a basin
And I'll let the boat sail.
I won't cry at all there.
In the garden under the bench
I'll take a bucket, watering can
And I will water my flowers.
I'll play in the sand.
I'll build a house with my grandfather
With a tall chimney.
And when the sunset comes,
I'll take a steam bath with a woman in the bathhouse.
V. Shishkov
Finally we are on dacha.
Every day is successful for us,
We walk and then we sleep,
As much as we want.
There is no need to rush anywhere,
We have everything to do in the garden -
Pick and eat strawberries
But, without noise and without shouting.
In general, we live nicely,
We don't walk, we chew.
They made bows and arrows,
Now we go into the forest boldly.
If you don't go deeper,
So why be afraid of wolves?
V. Roshchin
In the summer I live on dacha.
I play ball on the grass
And under the blue sky
I often run barefoot.
From porch to gate
White stone tiles
They lie on the ground in a row,
Making a long row.
The chocolate bar has:
You lick them and it becomes sweet!
There are a row of tiles on the ground
Doesn't taste like chocolate.
I'm on a stone path
In the morning I jump on my feet.
And I’ll get tired of “jumping and jumping” -
I'll sit down on a tree stump.
I’ll sit on it for a while -
And again - both “jump” and “leap”!
T. Andreeva
Our bus is rushing and jumping,
Trees rush past us.
We're going with grandma to dacha,
We are going to visit our grandmother in the village.
We walk through the forest and meadow,
Mosquitoes fly towards you.
And the spruce nods elastically:
"Good evening, good evening!"
The sun is a ruddy bun,
Didn't have time to set.
On a wooden bed
How sweet it is to sleep!
In the morning we ate porridge,
They immediately went out onto the porch.
We were surprised - through our windows
Cherries look straight from the branches.
Geese are stomping onto the river,
Ducks quack on the river,
And in the grass there are handfuls of beads
Forget-me-nots are turning blue.
Vaska the red one is the best in the world
Quietly dozing on the porch.
We live in an apartment in winter
And we dream of a village.
E. Grafskaya
Summer, country house, garden, flowers,
there are dragonflies, moths,
everyone is flying and buzzing,
everyone is circling me.
I'll catch them with a net -
lots and lots! And then
let them live with me
in a city apartment.
I've been running all day
and the Panama hat is askew,
but caught it cleverly with a net
only ladybug!
I. Zigzag
With grandfather, with grandmother dacha
Fine! How else?
There is a garden and beds here
I don't need charging here:
All day long, I confess
There's plenty to do here.
March. The snow is already melting. Streams
They began to purr. And rooks
Strutting through the fields
We walked here and there.
Here I am with a spatula
I'm digging up the beds.
And of course water it
We must not forget the beds!
In the sun, in bad weather
Water from a well
We carry in buckets -
We water with a watering can
Sweet strawberries are ripe.
Who will have time to collect it,
He will make that compote and jam.
There will be enough treats for everyone!
Don't be lazy
Us when picking berries!
Greens, beets and carrots -
Everything is ready to go
Tomatoes cucumbers,
Get into the banks, well done!
So that in the cold winter
I shouldn't be hungry
The apples are ripe
Puffed up and blushed!
Nearby a cherry tree bends its branches,
It almost reaches the ground!
Juices and jam
They'll be a treat!
It's good to be at the dacha in the summer!
If anyone forgot about this,
Let him come and visit.
Drop everything,
And to our village!
We'll be glad to see you.
old feather
At my grandparents' place dacha
It's good luck to be on Sunday.
And how could it be otherwise?
Nature "cries" from the rain
Everything turns green and blooms,
And grandma gives us strawberries.
Selflessly, what to say,
You can eat strawberries:
Without words, without a fight and without an argument,
Coping with spore berries,
We don't have time to say what's delicious
Until the bowl is empty.
Thanks to them for their summer work!
Will you be invited to the cherry tree soon?
"We call this groan a song..."
We are relaxing at the dacha -
We don't do anything:
Then we play with a spatula,
We run around with a bucket.
Early in the morning, getting up from the couch,
After eating yesterday's sandwich,
We're going out to farm
It's called a vegetable garden.
Bed to bed, flower bed to flower bed,
There are strawberries, there are flowers.
Let's look and have a little fun
From such beauty.
And we can watch for a long time:
Admire and sigh,
There's just no sense in the looks,
We need to start plowing.
But nature cannot
Receive us with an unshaven face.
Eyes in the shade, light makeup,
Raise your chest, take a deep breath,
Let's tighten the belt...
Shoes – Lloyd, outfit – Yves Saint Laurent,
Everything is on the ground without flaws.
Now we can safely
Without regard to the neighbor,
Pull off the film from the greenhouses,
Skim the carrot:
Weed, pull apart deftly.
And then beets, salad (cabbage, cucumbers,
tomatoes, peppers, etc.)
And I've been waiting for the potatoes -
Everyone is young and happy
But Colorado interferes -
Striped, damn, bug
(Everyone would be poked in the snout)
We will collect the larvae
And fire them all, fire!
Not afraid to bend low
(As if no one would see)
Let's collect a bowl of strawberries,
So that the grandson does not pester.
Now the sun is going to bed,
We got tired for the day.
No time to drink water
And too lazy to water the seedlings.
They were reduced to tears:
Everything hurts, my back doesn't bend
We have no time for evening dreams -
Tomorrow everything will start from scratch.
We are relaxing at the dacha -
We don't do anything:
So let's make friends with nature,
That we are not friends with the body!!!
01.2009
Reviews
Dear Sergey!
A multifaceted and talented creator! And a builder, and a gardener, and a gardener, and a caring grandfather. A witty and kind person, a good owner.
How many more advantages can you list?!
You write about life, nature, people with love and knowledge.
Your poems are easy to read, understandable, melodic, and reflect reality, close and familiar to many people.
Very clearly, logically and accurately draw the line of the poem from beginning to climax and to completion.
In truth, not all people at their dachas lounge on sun loungers, swim in pools, shoot at targets and eat barbecue.
Everyday life and holidays for many summer residents, from snow to snow, are associated with physical and mental labor.
You managed to tell truthfully, picturesquely, cheerfully and humorously about the delights and joys of country life.
Thank you for the pleasure of reading your poem and the knowledge that I am not alone in this world, dying and improving my health at the same time, combining business with pleasure.
I wish you good weather, a rich harvest, good health and creative success!
Regards, Tatiana.
16.06.2009
The daily audience of the portal Stikhi.ru is about 200 thousand visitors, who in total view more than two million pages according to the traffic counter, which is located to the right of this text. Each column contains two numbers: the number of views and the number of visitors.
Modern lifestyle requires maximum energy, constant monitoring and attention. Therefore, business people often suffer from chronic fatigue. Some issues need to be resolved immediately, so we devote ourselves completely to work and family matters. The whole day passes in such a bustle. The next day is also full of events and issues that need to be urgently resolved. Business people Everyone has time, but there is no time left for rest. This is chronic fatigue - a syndrome that needs to be fought. After all, the charge of strength and vigor received after have a nice rest, will have a positive effect on your health and performance.
Basic rules of rest
REST BEFORE YOU FEEL FATIGUE
It’s hard to believe, but rest also requires strength. You should not come home from work tired or exhausted, so that you have no energy left even for a simple walk. This way you don’t allow yourself to rest properly; your body is constantly under stress. Therefore, you need to save energy for a walk, reading or fitness class. You can’t give all your energy to work; you need to be able to rest.
It’s better to immediately get rid of a little fatigue, because it will pass quickly and you can get back to work. Severe fatigue can affect your health, and the consequences will take a long time to cope with.
It is necessary to adhere to a work-rest regime, that is, rest before fatigue sets in, and not after. This way you can achieve the most effective work, gain strength without feeling tired throughout the day.
REST IS A CHANGE OF ACTIVITY
This expression is familiar to many. It has a rational grain, so always remember about changes if you start to get tired.
It is believed that the load on our body is distributed into three parts - Body, Mind and Soul. Depending on the type of activity, one or another part of the body works. It is necessary to gradually load yourself, divide the load between the mind, soul and body, and alternate it throughout the day. Then you will not feel tired, and the working day will become a real rest.
It is important to combine intellectual work with physical work. Always dilute your activities with exercises, walks, and exercises. This way the brain will rest and prepare for a new work stage. Even changing from one intellectual activity to another can give the brain the necessary rest. Different cells are responsible for carrying out different types activities, therefore such alternation also relieves fatigue and allows you not only to relax, but also promotes increasing performance and mental activity.
HEALTHY SLEEP
It is best to get a good night's sleep after a hard day. Sleep normalizes the functioning of the human nervous system, all organs rest and recover. You need to fall asleep naturally; only healthy sleep has a positive effect on our body. After the required number of hours spent in bed, you will feel a real surge of strength and energy. Then all work tasks will be completed quickly and easily.
The main problem with healthy sleep is a disrupted daily routine. If you would rather watch a movie at night instead of going to go to bed at the appointed time, this could have a negative impact on your health. Perhaps a few years ago you tolerated night walks and discos and sleepless nights just fine. And this lifestyle did not affect my well-being or appearance. But after several years, you can notice that a nocturnal lifestyle does not have the best effect on performance and health. It is necessary to take care of your body and give it the required number of hours of sleep. The ability to rest at night is the key to vigor.
To feel good, you need 7 to 8 hours of sleep. This figure is different for everyone; some can get enough sleep in 5-6 hours. Sometimes the problem is not the time allotted for sleep, but its quality. Perhaps we give ourselves enough hours, but we constantly wake up at night and toss and turn in bed for a long time. There are several tips for falling asleep normally.
- The quality of sleep depends on the nervous system; if it is excited, it will take longer to fall asleep.
- A walk in the fresh air a few hours before bedtime will help relieve stress. Taking a shower is also soothing.
- You need to sleep in a comfortable bed on clean linen.
- To help -> « How to fall asleep quickly», « How to deal with insomnia» .
Important point, which affects the quality of rest is awakening. You also need to wake up correctly in order to feel good during the day. You shouldn't get out of bed right away. Stretching will help prepare the body for work and disperse the blood. You need to do this until you tremble (pay attention to our smaller friends, cats and dogs, how they wake up).
We often get tired in the middle of a working day. Moreover, few people try to cope with fatigue; usually people just wait until work ends so they can relax at home. But you also need to rest during working hours in order to spend your energy more efficiently. Psychologists believe that restoring the body at work is an important part of the working day.
Many will say that they often take a break, go for a smoke or drink coffee. But this is not exactly what our body needs. After all, we do not control the time of these breaks; they occur randomly. But rest should be rhythmic; our body perceives the correct mode of work and rest better. You need to make a special schedule determine break times, rest only at certain intervals.
A lunch break is a regulated time for rest, which is found in almost every organization. You need to make good use of this hour and not rush to return to your workplace. Even if you ate quickly, it is better to take a walk or read a book. You have every right to rest.
An interesting observation was made by psychotherapist Alexey Parshin. He talks about his trip to Italy. 
“My first visit to this country surprised me with the peculiarities of the work of Italians. I was in the laboratory of the University of Verona, minding my own business, but suddenly I saw that my foreign colleagues were leaving somewhere. At first I thought that a fire had started. In fact, they went for coffee because the 11 o'clock break is an unshakable time. Like lunch at noon. Italians stop what they are doing to give their bodies a little rest. Moreover, these breaks have a beneficial effect not only on their health, but also on their standard of living. After all, people take care of themselves, and therefore more happiness in their life».
During working hours, you need to set yourself a rational work and rest schedule and follow it. We all know that it is good for health to rest after 50 minutes of working at the computer. Moreover, the break time should be at least 10 minutes, or even 15. Unfortunately, few people follow this rule. Adults, in principle, can sit quietly at the monitor for two hours, but after that be sure to rest for 10 minutes.
You can quickly relax by simply wiping your face with cool water. This will help you rest for a while. You can also breathe properly for 8-10 minutes. Taking deep breaths will allow oxygen to enter the bloodstream, so it will penetrate the brain and help activate it. Breathing can be combined with exercise. It is very important to regularly ventilate the office.
One of the problems that plagues us at work is drowsiness. We often want to sleep, but we try overcome this desire. In fact, half an hour of sleep after lunch is enough for the body. You can sleep peacefully in your car if you have time after your lunch break. This will have a positive effect on your performance. Some organizations have quiet and quiet place where no one will disturb. This can be a great place for an afternoon nap. It is important that no one can disturb you during your vacation.
INCREASE PRODUCTIVITY BY TAKEN BREAKS
We don’t immediately get involved in work; its effectiveness is a curve that first tends upward and then drops sharply. The work should interest us, we should feel motivated to do it. When we are fully immersed in the process, efficiency will increase quickly, but then decrease. During this period, actions occur more by inertia than by interest, the efficiency of the work process is significantly reduced, and fatigue appears. This phenomenon can be explained using the physiological characteristics of the body. The cells of our body go through two phases - excitation and inhibition. In the arousal phase, they receive the necessary nutrition, so at first the work will be effective and we will not get tired. It is important to feel this moment and move on to performing another activity - physical or mental work of a different direction. After some time, you can return to completing the original task. You will see your execution efficiency improve. Moreover, this technique does not work if you switched at the moment of the braking phase, when you are tired of the activity, you are tired. Then you will need more time to rest; due to fatigue, you will not be able to return to this task soon. Therefore, efficiency will suffer.
How to properly rest after work
Business people get tired not so much from physical activity as from mental work, emotional and spiritual labor. Working in an office practically does not lead to physical fatigue. But for some reason we rest as if we were physically tired. This is called the illusion of physical fatigue. You need to fight it with the help of physical activity. If after work you lie down to rest on the sofa, then there will be little benefit from such a pastime. It’s better to go for a bike ride, run a few kilometers, or swim in the pool. These exercises will show the body that physical fatigue was imaginary, that we are full of energy. After the load, the blood will accelerate, stagnation will disappear, and you will feel a surge of strength and a second wind.
A good relaxation after work is a sauna or steam bath. After fragrant steam and delicious tea, you will definitely feel more energetic. A massage session also has a good effect on the body. If you choose a good master, a relaxing massage will quickly restore your strength after a hard day.
At home you can drink delicious tea, which has a relaxing effect. Usually this is an herbal infusion with the addition of mint and chamomile. This tea can be bought in a regular store or pharmacy. A cup of aromatic infusion will help you relax.
Another option for relaxing after work is a book. Reading has a calming effect on the nervous system. Therefore, doctors recommend spending half an hour with a book before going to bed. But you can read in the evening, it will help you relax.
Saturday and Sunday are not the days when you need to completely load yourself with household chores. It is better to leave cleaning and so on for weekday evenings, to do it gradually. If you give it all day, the essence of the weekend will be lost. One of the days should be left completely free, completely devoted to rest.
Proper rest on weekends affects performance on weekdays and efficiency. It is better to spend time with friends and loved ones, outdoors or in the country. Even physical labor at your dacha can be considered part of your vacation, especially if it brings you pleasure. After such a weekend, you will be happy to return to work. You should enjoy your weekend activities. It's better to choose leisure than useless lying on the sofa watching TV. Such meaningless pastime only increases apathy and lethargy.
A good option to relax is a cultural weekend getaway. Exhibitions, films or performances can distract you from your work thoughts. They will give you a great mood, communication with friends and new impressions. Moreover The cultural program It is always varied; exhibitions, performances and concerts are held in all cities on weekends. Take a look at the poster, you will see a lot of interesting events. And they all differ in variety. You can go to a movie with your favorite actor, to an exhibition of antiques, to a concert of a talented group, to a circus performance. There are many options for how to properly relax on the weekend, you definitely won’t get bored.
But you should like cultural events yourself; this is the only way they can become a complete vacation. If you are going somewhere for company and you do not like the upcoming event, then it is better to refuse. Otherwise you will be bored all evening. Then the weekend will definitely not bring the desired rest. Many people have friends who constantly impose their opinions and choose events only based on their preferences. It is better to refuse their company immediately. A boring evening will cause fatigue.
Vacation is a time we look forward to all year long. Our further well-being and performance depend on it. It turns out that you also need to be able to relax during vacation. It is important to know, how to plan and organize free time.
If you don’t tolerate separation from work well and are afraid of not getting back into the routine, then you shouldn’t take all your vacation days at once, but divide it into several parts. Moreover, these parts should be distributed throughout the year. This will make you feel free and rested. Even if you have your own business, which requires constant monitoring, then a vacation divided into parts will not affect the conduct of business, but will give you strength and energy.
Some people decide to do major household chores on vacation, such as renovations. Naturally, this will be faster and more convenient, you don’t need to interrupt work, you can get everything done in a short time. But this approach has a negative impact on health. After all, vacation is designed to relax and pay attention to yourself. At this time it is necessary travel travel, go to exhibitions, visit cities that you have always dreamed of, and not paste wallpaper.
If your financial situation does not allow you to visit foreign countries, then proper rest can be arranged at the dacha. And it doesn’t have to be your dacha. Fresh air, healthy eating, peace and tranquility - this is what you have been dreaming about all year. A good book will help brighten up your days at the dacha. After such a vacation, you will immediately gain strength and energy.
Although vacation is a long-awaited time, sometimes it gets boring. Moreover, such a problem, psychologists report, occurs in many people. It's really frustrating when you start counting down the days until you go back to work. This condition can be caused by many factors. Bad weather, mosquitoes, terrible hotel, tasteless food and so on. Some of these reasons cannot be overcome, others can be predicted and reinsured.
- You need to know in advance how many days you need to have a good rest and relaxation.
- There are enough reviews from tourists about resorts and foreign hotels. To avoid getting into an unpleasant situation, you need to carefully study all available information. There are lists of travel agencies on the Internet that you should not contact, and there are comparisons of airlines. All this needs to be known in advance.
- All your activities at the resort must be planned. Make a list interesting places, which you will definitely need to visit.
- If the resort offers body care or wellness treatments, such as mineral baths or therapeutic mud, then you should not refuse them.
- You also need to choose companions; not all friends have an easy-going character. If you don’t want to listen to complaints throughout your vacation, then you need to think about the company.
The laptop and work documents should remain at home. If you have an unsolved task, then you cannot burden yourself with it on vacation. It is unlikely that you will come up with a solution. There should be maximum benefit from your vacation, otherwise there will be no point in it. And it would be simply a pity to fill up the time on which money was spent with work.
The option for how to properly relax during vacation depends on the nature of your work. If you sit in the office all day, then it is better to choose active activities on vacation. Constant physical activity during working hours requires quiet rest. This could be reading books, watching films, visiting exhibitions. But you shouldn’t spend all your time within four walls either; you need to walk in the fresh air.
Always after the start of your vacation, you need to sleep a lot for several days in order to get enough sleep while working. And sleep not only at night, but also after lunch. You can just relax, but you definitely need to relax. Spend more time walking these days. This way the body will adapt to the holiday conditions.
Proper rest does not mean constant idleness; you can engage in active activities and still relax. Work on a summer cottage, cycling or hiking, hiking - all this helps us have a good rest.
PREPARATION FOR ACTIVE RECREATION
Active recreation during vacation requires special preparation. Usually vacations in this way are spent by already proven people who consciously know what they are getting into. They are aware of the preparation for such a pastime.
But if you are a non-athletic person, if you have succumbed to the persuasion of your friends, so you are going on a hike for the first time, then you simply need preparation. Spontaneously taking such an adventure can be dangerous, or you will overestimate your own strength.
You need to start preparing about a month before the start of the hike. You should prepare your body train muscles, run, do exercises. Active species sports will help you prepare - this could be skiing, cycling, outdoor games. A good preparation would be the gym.
Active recreation involves physical activity and climate change. If you spent all your time on the computer, and then went on a hike without preparation, then your cardiovascular system may begin to malfunction. Excessive stress leads to swelling.
If you didn’t have time to prepare before your vacation, you still need to start, gradually increasing the load on the body.
And in the end I would like to address those who cannot imagine themselves without work. Vacation is not laziness and sloppiness, this is an opportunity to replenish your supply of strength and vigor. Workaholics must remember that lack of rest has a negative impact not only on them, but also on family, friends and loved ones. You definitely need to rest. This is the only way you can save energy for fruitful work. You need to be able to rest properly.
At the dacha you will find a huge amount of fresh vegetables and fruits, clean air, peace and quiet. Of course, in order for your country holiday not to turn into voluntary hard labor, you should wisely distribute your personal time and try as much as possible, rather than fiddling with a shovel or hoe around the clock.
For some reason, many people still associate the dacha exclusively with cooking or weeding. But at the dacha you can have fun, interesting things, and with maximum variety. For example, if you are interested in landscaping or farming rare species flowers, you will get great pleasure from your country holiday. What could be better than a vacation that is directly related to the realization of your own abilities and talents? In addition, a summer house is a suitable place to get a great tan. To do this, you just need to sunbathe twice a day (and in the evening) on your own lawn or in a sun lounger. This tan will be even, and it will last much longer than a tan obtained at sea. Vacation home - perfect place For family vacation. A trip to the dacha with children becomes an exciting adventure, and many children remember their time at the dacha as one of the most eventful and enjoyable periods of their life.
People of creative professions can perfectly combine staying at the dacha with - that's why artists or writers so often try to spend time outside the city, where the lack of noise and the beauty of the surrounding nature make it possible to concentrate on their own creativity. Even amateurs beach holiday They can make good use of their time at the dacha, because near dacha villages there is usually a body of water (and sometimes more than one). And don’t forget that a vacation at the dacha is in any case much cheaper than a trip to exotic countries, and does not require acclimatization.
Video on the topic
Sources:
- Leisure and recreation at the dacha: games, holidays, entertainment and fun
It's just a dream to furnish your own country house! There are so many opportunities here for a creative person with working hands. Can't count. Now is the time to think about what exactly you want to do with your home and set your priorities. Calculate your finances and the cost of materials for arranging the hacienda, proceed from the result obtained - what you will do and what you will do, but later.
You will need
- - Construction Materials;
- - furniture;
- - interior items.
Instructions
Fireplace - what could be better in cool damp weather than relaxing in front of the fire?! IN country house a real fireplace or stove is a must. Of course, it is possible to build it, but after first studying all the materials, diagrams and this work. It’s better to invite specialists so as not to fear for your life and not regret wasted energy later.
When setting up a fireplace, do not forget about fire safety rules and purchase all the necessary equipment that will help you properly use this cozy and hot piece of furniture.
Everyone associates going out into nature with frying aromatic meat, so be sure to build a gazebo with a barbecue in the area near your house. Now barbecue will not be a problem! Equip the gazebo with durable benches and a solid table, place a working table on it, and place painted pottery on decorative wooden shelves. Lay the path leading to your cozy gazebo with natural stone or brick, and plant bright flowers along it. Here's a recipe for the perfect weekend or vacation.
